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29 Day
Challenge
The Rules
The Prizes
February's 
The Contest is now Over.
See you next year!!

“ This commitment has been HUGE for me, but very rewarding!  I started watching what I was eating since the beginning of the year, and tried to do some sort of physical activity 3 days a week.  The whole exercise thing did not work out so well...I kept finding things to suck up that time.  February has been a completely different story!  I am logging everything I put into my mouth watching my calorie intake and trying to make improvements where necessary.  And this whole running thing has been just the challenge I've needed.  I think having to stay committed to someone besides myself has really made the difference.   It has been great.  I have not run consistantly since high school.  I may get on my eliptical every blue moon before, but now I actually look forward to getting on every day!  It may not be until 10:30 some nights, but I can say that I have not missed a day!"

" No matter how hot the summer day was or how cold the winter weather - I bundled up and went for a walk. We have the most wonderful places to walk and scenery to look at here in Westhaven.   Even that you just challenge us to walk or run one mile each day has helped.  Without this challenge and accountability - I would havestayed in on the rainy and snowy days.  Thanks for your encouragement and keeping us accountable.Now I look forward everyday to walking and making time for walking -thanks for getting me back on track."

"I have to say, THANK YOU, for this challenge. I can clearly go out and run a lot of miles, but I'm not consistent....i get busy, i'm tired, i'm stressed, i'm pressed for time, but what this has done ...it's made me suit up, and say, "OK, it's just a mile.".....and i get moving and get it done. it's also really helped me leg up, and get ready for running again"

  • Run or Walk everyday in February without exception.
  • Run or Walk a minimum of 1 mile.
  • Log in and record your daily run.
  • Collect prizes for completing each week successfully.

TERMS AND CONDITIONS
COMPLETE WEEK 1:
Free Fitness Assessment including Body Composition and VO2
Drawing for a Massage at Massage & Waxing


COMPLETE WEEK 2:
Free Session with Personal Best Fitness Dietitian
Drawing for Above the Fold "Hops for Pops 5K/8K" Entry


COMPLETE WEEK 3:
Free Personal Training Session from Personal Best Fitness
Drawing for Lululemon Black Gift Card ($98)


COMPLETE WEEK 4:
One Hour Massage at Personal Best Fitness
Drawing for Above the Fold "Riverbluff Triathlon" Entry


COMPLETE ALL 28 DAYS
Free Starbucks Gift Card from Nashville on the Market
Free Personal Training Session
Drawing for pair of FREE SHOES from Team Nashville

DAILY
Team Nashville Running Store Daily Give Away
10% OFF all Store Items at Team Nashville Running Store