Copyright Christopher McClintock LLC
Welcome to Personal Best Fitness
Personal Training
Nutritional Consulting
Massage Therapy
Endurance Training
Welcome to Personal Best Nutrition
Your Coach - Christopher McClintock Christopher received his Bachelor of Science in Exercise and
Recreation from Kent State University and is certified by the
International Sports Sciences Association. Christopher has been
sponsored by Nike, Brooks, Swiftwick, Rudy Project, Gatorade and
PowerBar as a marathon coach for American Cancer Society and Leukemia
& Lymphoma Society’s Team in Training.
He has completed over 70 Marathons and Triathlons including Ironman, Boston Marathon, New York Marathon, and Trail Marathons.
Below you will find a comprehensive
list of what is included in our amazing program:
Training Plan- Your training plan will be a 4 month training plan including what to do everyday. Which days to Run, Cross Train, Rest and what mileage to do each day.
Saturday Group Runs- Every Saturday morning we will meet as a Team to run together. There is so much inspiration and accountability in coming to the Group Run.You will meet people your same pace and make great friends.
Supported Group Runs- Each Saturday group run will have water and sport drink stops, as well as maps and cue sheets to follow, and they will also be posted online.
Group Track Workouts- Every Thursday morning, Coach Christopher will be at a track to help those wanting to work on their speed and running/walking form. You will be given workouts to do to improve fitness and endurance.
Online Videos and Tutorials- Learn Cross Training exercises, Running form, Core Strengthening and Flexibility exercises to reduce injury and improve form and endurance.
Technical TShirt - Personal Best Fitness will provide you with a technical t shirt to wear during training.
Run or Walk Country Music 2012
Half or Full Marathon
Personal Best Fitness Training ProgramIf you've never walked or run a mile in your life, or you are looking to qualify for the
Boston Marathon, we will handle your level of fitness with no problem.
Our program is designed to help each person reach their Personal Best.
Join our Country Music 2012 Team!
All this for the flat fee of:
The Greatest Run Clinics EVER
During these run clinics you will have the opportunity to sit with your Coach and Staff Nutritionist to walk through your fitness and running needs. We will have 5 Clinics covering the following topics:
Nutrition and Race Day Nutrition Strength Training for Runners
Flexibility Training for Runners Gear and Shoe Clinic
Running 2.0 Clinic - Tricks and Tips
Fill out the form above to join our Team Today
First Training JAN. 7th
Contact and Questions:
Christopher@Personal-Best-Fitness.com
615-838-4523
www.Personal-Best-Fitness.com
Train with Personal Best Fitness and raise money for Cancer Research as well
CLICK HERE